By Sue McGreevey, Massachusetts General Hospital Public Affairs
See original article: http://news.harvard.edu/gazette/story/2012/11/meditations-positive-residual-effects/
Meditation’s positive residual effects
12/08/2013 | 201 Comments
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12/10/2013 at 20:30
This study is really interesting to me, as someone who who has always been a fan of yoga and the calming state it brings people to. The state has always been seen, to me, as temporary, as in it’s simply calming due to the breathing techniques and immediate changes in environment, but I like that a study has looked further into it. According to these researchers in Boston, actual structural changes are occurring too, which I would honestly never have assumed. In my understanding, it seems as if by participating in mindful meditation must relax the body and mind, therefore decreasing the amygdala’s activation, making it easier to cope with stressful situations. Yet, the study suggests that those who were involved in compassionate meditation had an increase in amygdala activation, lessening their depression. I wonder by those findings if negative consequences could also occur from each type of meditation. By that, I wonder if those who partake in mindful meditation would be more depressed or, even more, if those who do compassionate meditation would be more likely to be stressed. I could definitely understand if the compassionate mediation caused a bit more stress because, by being so aware of emotions of oneself and of others, it could make one too tuned into those aspects of life and cause stress over things like social interactions. Regardless, meditation has always been known as a great technique for relieving anxiety and even panic attacks, and this study helps me understand why!
10/14/2024 at 06:13
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12/12/2013 at 21:31
I believe that many people in college and in society today would be rewarded by taking part in any form of a mediation program. From the time we were teenagers we have been stressed and told to work hard and we will find a place in this world. I don’t believe that one person has stopped worrying or going three million ways to just sit and relax. The level of stress most people face in today’s society drives many insane. By meditating it relaxes the mind and allows a person to think more clearly. Which if a person is thinking more clearly then it saves time and energy because the situation gets resolved easier and more accurately.
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12/13/2013 at 01:21
I believe that meditation is one of the most help exercise in these days . I was always a big fun of mediation , growing up in a different country and meeting a lot of new cultures . I learn a lot with my Asian friends a bout meditation . It is very I resting to know how meditation works in our body . I had no idea that meditation can improve emotional stability and responses to stress. Now it makes me more interesting that ever . I believe that in a so item that we are living now , mediation is going to be needed. It is going to be a good form of stress relieve . Another interesting part of this research is that amygdala activation was related to decrease stress.
12/13/2013 at 08:40
This is a very interesting article. It makes sense when you think about emotional learning too. Just as positive emotions keep you focused on the positive emotional events and information, negative emotions can cripple your memory to be focused on the negative. Mindfulness is being accepting of all emotion and raising the awareness of every emotion, thus it makes sense that it would improve memory because it focuses attention on everything. I can see how mindfulness would be good for many aspects of learning, memory, and a healthy life in general.
12/13/2013 at 13:14
Meditation has been known for its calming effects for centuries and now there appears to be some proof as to how. Knowing activation of the right amygdala is increased in people showing compassion and that they had lower depression scores could be useful to further study.
In depressed patients who are not successfully treated with antidepressants electroconvulsive therapy (ect) is a last attempt because of some negative side-effects such as amnesia. But, could a more focused form of ect be targeted to the right amygdala? This would not be a first line treatment
for depression but one for patients who find no relief from current medications. Perhaps if ect could be focused on the right amygdala it could alleviate some symptoms without the amnesia.
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