If you are feeling stressed and overwhelmed by the workload of the semester, here are some helpful tips to reduce stress and relax.

• Keep a positive attitude- remember the reason why you are working hard, it is worth it!
• Practice relaxation techniques- meditation, yoga, etc.
• Exercise regularly- even if it’s a short walk, exercise is proven to reduce stress
• Get enough sleep and rest- your body needs time to recover from stressful situations
• Learn to manage time more effectively- meet with a CM MASTer to learn some tips!
• Seek out social support- mentor, MASTer, advisor, family member, friend.

If you are feeling overwhelmed with stress and need some tips for having a more productive semester, email us at CM.Pass@umb.edu. Also, check out our Stress Management workshop coming up on  November 21!