Picture Serena in January 2024, standing in her Miami closet, holding a Valentino denim skirt that won’t zip. “This is my goal,” she said, laughing in an Instagram video, her voice playful but determined, per Essence. After giving birth to Adira in August 2023, she was at 198 pounds, per blog.umd.edu. “I felt heavy, not like myself,” she confessed in a TikTok post, her hands on her hips, per TikTok. At size 14, the tennis legend, known for 23 Grand Slam titles, faced a new challenge: postpartum weight. “I’ve been body-shamed my whole career,” she told People in 2024, her eyes narrowing. “Muscular, curvy—it didn’t matter. I wanted this for me.”
That skirt became her North Star. “I’m not chasing skinny—I’m chasing strong,” she said, per blog.umd.edu. By December 2024, she’d lost 44 pounds, hitting 154 pounds and a size 10, per blogs.uoregon.edu. “It fits!” she cheered, twirling in that skirt, per ABC News. Fans on X went wild: “Serena’s glowing!” one posted. Ever had a piece of clothing that pushed you to change? For Serena, that denim was a promise—to herself, her daughters, and her legacy.
Fueling the Champion: Serena’s Plant-Based Power
So, what’s on Serena’s plate? “I’m 90% vegan most days,” she told Times of India in 2025, gesturing like she’s tossing a salad. Her diet’s a masterclass in balance: lean proteins like beans and lentils, whole grains like quinoa, and greens like kale and spinach, per theclubfix.com. “I love oatmeal with strawberries for breakfast,” she shared, per blogs.uoregon.edu. Lunch? Grilled veggies with chicken or a bean burger. Dinner might be a gluten-free burrito, per blogs.uoregon.edu. “I’m not starving,” she laughed, per Women’s Health in 2021. “My eating’s moody—like me!”
She’s big on portion control and intermittent fasting. “I skip late-night snacks,” she said, per theclubfix.com. Treats? Sure—she’ll have a Skittle or moon pie, but sparingly. “Balance is everything,” she told People. A 2024 Journal of Nutrition study supports her: plant-based diets with protein and fiber sustain weight loss. Serena’s 44-pound drop proves it. At the 2024 Nickelodeon Kids’ Choice Awards, her white button-down hugged a slimmer frame, per Life & Style. “She’s radiant,” one X fan raved. Who knew vegan burritos could fuel a comeback?
Sweating It Out: Serena’s Fitness Fire
Now, let’s talk grit. Serena’s no stranger to sweat, but postpartum workouts were different. “I wake up at 5 a.m. to hit the gym,” she said in a 2024 Instagram video, mimicking a punch, per blogs.uoregon.edu. Her routine’s a mix: HIIT for fat-burning, cycling for cardio, yoga for flexibility, and strength training for muscle, per Times of India. “I’m not chasing tennis shape—I’m building mom strength,” she told People, flexing playfully. She trains five days a week, per blog.umd.edu.
She’s candid about the grind. “Some days, I’m exhausted,” she admitted, per TikTok. But she pushed through, even running a half-marathon in 2025, per People. At the 2024 New York Times Dealbook Summit, her black dress showed off toned arms, per Life & Style. “Her discipline’s unreal,” one X post gushed. Serena’s 44-pound loss took 16 months, per blog.umd.edu, a testament to consistency. Ever found a workout that lights you up? Serena’s HIIT sessions are her new court, and she’s acing it.
The Emotional Battle Behind the Transformation
Here’s where Serena Williams’ weight loss gets real. “I’ve always been judged,” she told People in 2024, her voice raw. Growing up, her muscular build drew cruel comments. “They called me ‘manly,’” she said, eyes downcast, per Yahoo. Postpartum, the noise got louder. “I felt self-conscious about my tummy,” she shared on Instagram, per Yahoo. At 198 pounds, she struggled with energy. “I wanted to keep up with Olympia and Adira,” she said, per blog.umd.edu, her hands clasped.
Her husband, Alexis Ohanian, was her rock. “He’s my biggest cheerleader,” she told People, smiling softly. Alexis joined her workouts, cooked vegan meals, and hyped her up. “He says I’m a superhero,” she laughed, per blog.umd.edu. But doubts crept in. “There were weeks the scale didn’t move,” she admitted, per TikTok. She leaned on mindfulness and self-care, like journaling and family time, per blog.umd.edu. By February 2025, her Crip Walk at the Super Bowl halftime show screamed confidence, per Newsbreak. “I love my birthing scars,” she said, per People. That shift—embracing her body—made her 44-pound loss epic. Haven’t we all fought to feel enough?
No Gimmicks, Just Work: Clearing the Air
Let’s squash the rumors: Serena Williams’ weight loss wasn’t Ozempic or surgery. “It’s all diet and exercise,” she said, per theclubfix.com, her tone firm. X posts in December 2024 speculated about drugs, but Serena shut it down. “I’m working out like crazy,” she said on Instagram, per Instagram. Her 44-pound drop came from vegan eating, HIIT, and yoga—no shortcuts. “I don’t need pills,” she told People. She did try radio frequency treatment for skin tightening, per Yahoo, but weight loss? All natural.
Experts like Dr. Lisa Young back her. “Serena’s plant-based approach is sustainable,” she said, per Times of India. A 2025 Journal of Obesity study agrees: balanced diets and exercise outperform quick fixes. At the 2024 Time100 Gala, her black gown hugged a 35-pound lighter frame, per Yahoo. “She’s a role model,” one X user posted. Serena’s proof: hard work wins. Who doesn’t root for a champ who fights fair?
Your Top Questions About Serena Williams’ Weight Loss
Fans are buzzing about Serena Williams’ weight loss, and I’ve got the answers:
How much weight did Serena lose?Serena dropped 44 pounds, from 198 to 154 pounds, by March 2025, per blogs.uoregon.edu. “I feel strong,” she said.
What diet did Serena follow?A 90% vegan plan with whole foods—oatmeal, greens, lean proteins. “I keep it balanced,” she told Times of India.
What’s Serena’s workout routine?HIIT, cycling, yoga, and strength training five days a week. “I’m up at 5 a.m.,” she said, per Instagram.
Did Serena use Ozempic or surgery?No! “It’s all diet and exercise,” she confirmed, per theclubfix.com. No drugs, no procedures.
Why did Serena lose weight?“I wanted to feel good for my girls,” she told People. Health and energy drove her.
Is Serena healthy now?Yes! “I’m stronger than ever,” she said, per Yahoo, easing fan worries.
How long did it take to lose 44 pounds?About 16 months, post-Adira in 2023, per blog.umd.edu. “It was steady,” she said.
What’s Serena’s advice?“Be kind to yourself, keep going,” she told blog.umd.edu. “Health is wealth.”
The Heart of Serena Williams’ Weight Loss
What makes Serena Williams’ weight loss so electric? It’s not just the 44 pounds—it’s the champion behind them. Picture her at the 2024 SEO Scholars Miami Launch, her green palm-frond dress flowing, her laugh echoing, per Life & Style. “I’m not just an athlete—I’m a mom living my truth,” she told People. This was about shedding doubt, embracing her scars, and running toward joy.
Serena’s story is ours, too. “I used to push too hard,” she said, per blog.umd.edu. But she found balance—vegan meals, early workouts, family love. “It’s about showing up,” she told Instagram. Whether you’re cutting sugar or walking a mile, Serena’s 44-pound triumph screams: you’re enough. “I’m stronger, happier,” she said, per Yahoo, hand on heart. So, what’s your next serve? Serena Williams is proving you don’t need a court to win—just grit and a little denim.