Drink This Indian Spice Blend with Warm Water Every Morning to Boost Digestion and Lose Weight Naturally

Want to lose weight naturally? Indian kitchens offer a simple solution. A homemade powder of saunf, jeera, and ajwain can help. Roast and grind these spices. Mix with warm water and drink. This boosts metabolism and reduces bloating. It supports digestion and fat breakdown. Combine with a healthy diet and active lifestyle for best results. Consult a doctor if needed.

Staying in shape is undeniably a tough task, especially if you are someone who is always struggling with hectic schedules, poor dietary habits and sedentary lifestyle. Then we have got your back with some one of the simplest remedies to kick start the weightloss journey. Well, here’s all you need to know about homemade powder, which when paired with warm water can help in naturally losing weight.

To make this tea, take 1 cup water and boil it to perfection. Then add in 1 teaspoon of fennel seeds, 2 crushed tulsi leaves and allow it to seep.

The homemade mixMost people rely on fad diets, supplements and social media suggested remedies, but there are certain remedies that can be found right in the kitchen, and this homemade powder is just a mix of spices that can naturally turn into a potent blend for boosting metabolic health and ensuring faster weight loss. This effective remedy can be made at home by grinding the same quantity of three spices such as saunf (fennel seeds), jeera (cumin seeds), and ajwain (carom seeds)., brewed in hot water. This drink can be made more powerful by adding lime juice, ginger juice and honey, all this together can make for a healthy morning drink. Here’s all you need to know about this homemade remedy.Why Saunf?Adding saunf to this homemade powder makes it rich in antioxidants and dietary fiber.

Drinking this blend with fennel may help in suppressing hunger cravings that can help you feel fuller. Fennel also supports digestion, prevents gas, and acts as a mild diuretic that helps in flushing out toxins and reducing water retention, a common cause of bloating and weight gain.

Fennel seeds, or saunf, are a popular herb known for their medicinal and aromatic properties. From Ayurveda to nutritionists to medical science, this herb has proven itself at all levels and is commonly found in Indian kitchens as a mouth freshener. But did you know that this humble herb can help soothe your digestive system in many ways? Yes, you read it right. In Ayurveda, fennel seeds are known for deep digestive and carminative properties. They are considered tridoshic, meaning they balance all three doshas. They are said to stimulate digestive fire, which helps relieve bloating, gas, and indigestion without aggravating Pitta. According to a study, these seeds contain compounds such as anethole with antispasmodic and carminative properties that relax gastrointestinal muscles, reduce bloating, gas, and cramps, and improve digestion by stimulating digestive enzymes. They are also rich in antioxidants like flavonoids, vitamin C, and phenolic compounds. So, on that note, let us see how these seeds can be consumed in different ways to boost digestive health.

Why jeera ?Similarly, Jeera or cumin is known for its digestive system. It increases bile production in the liver, which helps in better digestion of fats and nutrients. It also contains thymoquinone, a compound that combats inflammation and oxidative stress that are the key contributors to obesity and slow metabolism.Why ajwain?Lastly, ajwain is highly effective for improving digestion and relieving indigestion. It increases metabolism and supports the breakdown of stubborn fat deposits. It’s also a carminative, which means it reduces gas formation and helps eliminate toxins, making your body more efficient in fat processing.

How to make the powderTo prepare this weight-loss powder:Take 2 tablespoons each of saunf, jeera, and ajwain. Grind it and keep it aside. Then dry roast and keep the powder aside. Add it to warm water and brew it well. Then strain it and add in lemon juice, ginger juice and honey. How to add this to the diet?Mix ½ teaspoon of this powder in a cup of warm water and drink it on an empty stomach every morning. You can also sip it before meals to enhance digestion and curb overeating. However, the best time to add this drink to the diet is by drinking it on an empty stomach early in the morning.Things to keep in mindWhile generally safe, this drink may not be suitable for pregnant or breastfeeding women, or those with severe acidity or ulcers, as ajwain and jeera can increase stomach heat. Always consult your doctor if you’re on medication or have digestive issues.