Ashley Graham is no stranger to the spotlight. As a groundbreaking plus-size model, body positivity advocate, and entrepreneur, her journey has inspired millions of people worldwide. But in recent years, the conversation around Ashley has shifted. The stunning supermodel, known for celebrating her curves and unapologetic self-love, has made headlines not just for her advocacy, but for her weight loss journey. So, how did Ashley Graham lose weight, and what made her decide to change her lifestyle?
Let’s dive into the details, including Ashley’s own words on the matter, her approach to health and fitness, and how she’s handling the public’s reaction to her transformation.
The Shift: 220 Pounds to 201 Pounds
At her heaviest, Ashley weighed around 220 pounds. This was a number that she carried confidently, but one that she acknowledged had its challenges. “There’s nothing wrong with my body,” Ashley has said publicly many times. “But there were some things I needed to take control of for my health.”
In early 2025, Ashley surprised fans when she revealed that she had lost around 19 pounds, bringing her weight down to 201 pounds. The news ignited a firestorm of speculation, with some wondering whether she had turned to weight loss drugs like Ozempic, a popular medication for diabetics that has been used for weight loss purposes. However, Ashley was quick to clarify the rumors. In a candid Instagram post, she addressed the speculation head-on:
“I did not use Ozempic to lose weight,” she wrote. “I simply focused on my health and made sustainable changes to my diet and workout routine.”
Her weight loss, she emphasized, was not about quick fixes. Instead, it was part of a broader commitment to healthier living. But how exactly did she make this transformation? Let’s take a closer look at her diet and workout routine, which were key to her success.
Ashley Graham’s Diet: Balanced and Sustainable
Ashley’s diet plan focuses on balance, not restriction. She’s a firm believer in the power of whole foods and maintaining a healthy relationship with food. “It’s not about cutting out everything I love,” she explains, “but about finding a way to include them in a way that fuels my body.”
Here’s a breakdown of her typical eating day:
- Breakfast: A family affair. Ashley often shares breakfast with her children, and she’s fond of making protein-rich smoothies. One of her favorite smoothie hacks includes almond butter, protein powder, and a handful of greens – a simple but delicious way to start the day with a boost of energy.
- Lunch: She keeps it light but filling with lean proteins like grilled chicken or turkey and fresh vegetables. Ashley also enjoys preparing hearty salads that include healthy fats, such as avocado or nuts, which help keep her satisfied throughout the afternoon.
- Dinner: For dinner, Ashley prefers whole grains like quinoa or brown rice, paired with fresh vegetables and a lean protein source. She avoids processed foods as much as possible, focusing instead on meals made from whole, nutrient-dense ingredients.
This approach is something Ashley emphasizes repeatedly – it’s not about starving herself or depriving her body of the things it craves. Instead, it’s about finding a sustainable balance. She’s always stressed the importance of eating foods that make you feel good, mentally and physically.
But this weight loss journey hasn’t been about food alone. Let’s talk about the exercise routine that helped her shed those extra pounds.
Ashley Graham’s Workout Routine: High-Intensity and Fun
While Ashley loves her yoga and Pilates, she also makes time for high-intensity interval training (HIIT), which has been a key part of her fitness regimen. In an interview with Shape magazine, Ashley admitted that she was never a fan of traditional cardio exercises. However, after trying a few HIIT classes, she found that the combination of short bursts of intense effort followed by brief recovery periods was a perfect fit for her busy lifestyle.
“It’s quick, it’s intense, and I can do it at home or at the gym,” she explained. “I love that I don’t have to spend hours working out.”
Her HIIT sessions often involve a mix of bodyweight exercises like squats, lunges, push-ups, and jumping jacks. This full-body workout not only helps burn fat but also builds muscle, which has been essential for toning her body as she lost weight.
Strength training is another aspect of her workout routine. Ashley emphasizes the importance of lifting weights – not just for building strength but for maintaining bone density as she ages. She often posts snippets of her workout sessions on social media, showing her fans just how committed she is to strength training.
The Emotional Side of Ashley’s Weight Loss Journey
While Ashley’s physical transformation is impressive, her weight loss journey has been just as much an emotional one. For someone who has made a career out of advocating for body positivity, the reaction to her slimmer frame has been mixed.
In interviews, she has admitted that navigating the public’s reaction to her weight loss has been difficult at times. “People want you to stay one thing, but we all evolve,” Ashley said in an emotional Instagram post. “My body is not a political statement. It’s a reflection of the choices I’m making for my health.”
Despite the scrutiny, Ashley has remained unapologetic about her decisions. She is fully aware of the platform she holds as a public figure, and she uses it to remind her followers that health looks different for everyone.
Public Reaction: Love and Criticism
As expected, Ashley’s weight loss has sparked some debate. Many fans have celebrated her transformation, praising her for committing to a healthier lifestyle. Others, however, have criticized her for “giving in” to societal beauty standards, with some even accusing her of losing her “plus-size” identity.
Yet, Ashley is steadfast in her beliefs. “I am still a plus-size woman,” she says, “and I always will be. But I also believe in taking care of myself, in whatever way that looks.”
The backlash surrounding her weight loss is a reminder of how difficult it can be for public figures to navigate their personal health journeys while also representing a larger movement, like body positivity. However, Ashley remains a shining example of how we can all strive for balance and self-acceptance, no matter what our bodies look like.
Key Takeaways from Ashley’s Journey
- Health Over Aesthetics: Ashley has repeatedly emphasized that her weight loss journey was about prioritizing her health, not chasing an idealized body.
- Sustainability is Key: Rather than following trendy diets or extreme workout routines, Ashley’s weight loss was achieved through sustainable, balanced changes to her lifestyle.
- Body Positivity Means Self-Love: Regardless of her weight, Ashley’s advocacy for body positivity and self-love remains unwavering. Her journey reminds us that health and happiness don’t come in a specific body shape or size.
Ashley Graham’s weight loss journey is far more than just a physical transformation. It’s a reflection of her growth, both inside and out. And as she continues to use her platform to encourage others to embrace their own unique journeys, one thing is clear: Ashley Graham will always be an icon of confidence, strength, and empowerment, no matter what number is on the scale.
FAQ
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Has Ashley Graham taken Ozempic?
Ashley has publicly denied using Ozempic, emphasizing that her weight loss came from a focus on health, exercise, and diet changes. -
What is Ashley Graham’s current weight?
Ashley currently weighs around 201 pounds, down from her previous weight of 220 pounds. -
How did Ashley Graham lose weight?
Ashley lost weight through a combination of balanced diet, strength training, and high-intensity workouts. -
What is Ashley Graham’s diet plan?
Ashley’s diet includes lean proteins, fresh vegetables, healthy fats, and whole grains, focusing on a sustainable and balanced approach to nutrition. -
What size is Ashley Graham now?
Ashley is now a size 14, embracing her body at every stage and continuing to advocate for body positivity. -
How long did it take Ashley Graham to lose weight?
Ashley’s weight loss took place over the course of several months in 2024 and 2025, as part of her commitment to a healthier lifestyle. -
Did Ashley Graham undergo weight loss surgery?
No, Ashley has never had weight loss surgery. She has made changes to her lifestyle through diet and exercise. -
What’s Ashley Graham’s workout routine?
Ashley’s workouts include HIIT, strength training, and Pilates, which she incorporates into her routine for a balanced approach to fitness.