When it comes to Ariana Grande, we’re all used to hearing about her chart-topping hits, her iconic performances, and that unmistakable voice. But lately, the conversation has shifted—and it’s not just about her music. In 2024, her weight loss has been a topic that’s sparked intense discussion across social media and news outlets. Whether it’s her Wicked press tour appearances or candid interviews, fans and critics alike have been quick to comment on her physical transformation. So, what’s the story behind Ariana Grande’s weight loss? What does she have to say about it?
Let’s dive into it.
The Backlash: Comments That Hit Too Close to Home
Ariana’s response to the body-shaming comments has been emotional and raw. In fact, she’s been open about how hurtful some of the scrutiny has been. In a video that went viral on Instagram in late 2024, Grande tearfully addressed the intense and often “dangerous” remarks about her changing appearance. “It’s uncomfortable and horrible to comment on other people’s bodies,” she said, making it clear that no matter the intent, body shaming can have lasting effects.
Her emotional response resonated with many fans, and it raised an important question: Why do we feel so entitled to comment on others’ bodies, especially when they’re public figures?
“I want people to understand that the body you’ve been comparing my current body to was the unhealthiest version of my body,” she continued. “It was not a healthy weight for me.”
These powerful words reflect the mental and emotional weight Ariana has carried in recent years—not just the physical changes but the public perception of her body.
From Struggles to Strength: Ariana’s Personal Journey
So, what exactly led to her weight loss? To understand the full picture, we need to go back a bit. Ariana, like many of us, has had her share of struggles with health, both physical and mental. In her case, anxiety and depression played a significant role in her earlier years, influencing her eating habits. It’s not uncommon for emotional turmoil to affect one’s relationship with food, and for Ariana, that meant unhealthy patterns in the past.
However, it wasn’t until later in life that she began making lasting changes—starting with her diet. Ariana famously adopted a vegan lifestyle years ago, which she credits with much of her weight loss. Her shift to plant-based eating wasn’t about trying to lose weight but about aligning her diet with her values and improving her overall well-being. By cutting out meat and dairy, she also found that her energy levels increased and her body began to change in ways she hadn’t expected.
“Being vegan has been the best thing for me,” Ariana has shared in multiple interviews. “I feel so much healthier now, mentally and physically.”
A Look at Ariana’s Weight Loss Timeline
As we look at her weight loss journey, there’s no one-size-fits-all formula. The transformation has taken place over several years, and the most noticeable changes occurred as she worked through the stress of filming Wicked. Sources close to Ariana have reported that the physical transformation isn’t just due to her dietary choices—it’s been a combination of consistent exercise, stress, and changes in her daily routine.
But What Exactly Did Ariana Do to Lose Weight?
So, how did Ariana lose so much weight? While there’s no official “secret” to her transformation, there are a few elements that we do know.
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A Vegan Diet: Ariana’s commitment to veganism is well-known. She’s praised for sticking to a plant-based diet, which aligns with her personal ethics and also boosts her health. Her meals consist mainly of fruits, vegetables, grains, and legumes. For someone as busy as Ariana, this is not just about health—it’s about creating a lifestyle that works for her.
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Exercise: Ariana has been reported to follow a consistent fitness routine. While she’s never publicly declared a specific workout regimen, sources suggest she focuses on strength training, cardio, and yoga to stay in shape. These exercises help build strength and flexibility, both of which are essential to keeping her body healthy while performing and rehearsing for hours.
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Mental Health Awareness: It’s important to note that Ariana has been open about her mental health journey. The ups and downs of her emotional well-being played a big role in shaping her relationship with food and exercise. As she’s learned to cope with stress in healthier ways, this has also contributed to her weight loss in a balanced and sustainable manner.
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Stress and Lifestyle: Filming Wicked and preparing for major performances often led to hectic schedules, which in turn affected her eating habits. There were periods when she didn’t eat regularly, a cycle that led to noticeable weight fluctuations. In an emotional interview, Ariana revealed that she’d sometimes forget to eat or wouldn’t have the time. This, coupled with the demands of her career, might have had an impact on her appearance during certain times.
How Fans Have Reacted: Defending Ariana
Despite the overwhelming criticism she’s faced, Ariana’s fans have been her strongest defenders. On social media platforms like Twitter and Instagram, they’ve rallied to her side, condemning body-shaming comments and urging others to respect her boundaries. One fan tweeted: “We can’t keep acting like celebrities’ bodies are our business. She looks healthier and happier, let her be!”
And it’s not just about her fans defending her; it’s about how we, as a society, need to shift the conversation. We’ve seen this happen with other stars, too, like Adele and Jonah Hill, who’ve also faced harsh comments about their bodies. The common thread? No one should feel the need to explain their body transformation—whether it’s for health reasons or personal preference.
Ariana herself has encouraged people to stop judging others for their physical appearance, stressing that true beauty comes from being comfortable in your own skin, no matter your size or shape.
The Bigger Picture: Health Over Aesthetic
Ariana’s journey is about more than just weight loss. It’s about embracing health and well-being in a holistic way. Sure, the transformation has been noticeable, but it’s clear that her priority isn’t about fitting into a specific mold—it’s about finding peace with herself. Her story serves as a reminder that weight loss should never be the goal itself; rather, health, both mental and physical, is what truly matters.
The bottom line? It’s up to Ariana to define what’s best for her body, and we all should take a page from her book and respect that. It’s not just about losing pounds or fitting into an ideal—it’s about feeling good and being kind to yourself through the journey.
FAQ: Ariana Grande on Weight Loss
1. How did Ariana Grande lose so much weight?
Ariana Grande’s weight loss is a combination of adopting a vegan diet, sticking to an active lifestyle with regular exercise, and managing her stress levels. She’s shared how switching to a plant-based diet helped her feel healthier, while her exercise routine keeps her physically fit.
2. What did Ariana Grande say about body shaming?
Ariana has spoken out against the harmful comments made about her appearance. She’s emphasized that the body being compared now is not the healthiest version of her body, and she encourages others to stop commenting on people’s physical changes.
3. How does Ariana Grande stay fit?
Ariana stays fit through a mix of strength training, yoga, and cardio exercises. Her physical activity supports her busy schedule and helps her maintain her health while juggling her career.
4. Did stress contribute to Ariana Grande’s weight loss?
Yes, stress has played a role in Ariana’s weight fluctuations. The demands of her career sometimes led to irregular eating patterns, which affected her weight. However, her transformation was also a result of lifestyle changes that focused on mental and physical well-being.
5. Does Ariana Grande have a specific diet plan?
Ariana follows a vegan diet, which she has consistently praised for boosting her energy levels and helping her maintain a healthy body. She focuses on plant-based foods and avoids meat and dairy.
6. Why do people criticize Ariana Grande’s weight loss?
Criticism of Ariana’s weight loss often comes from people concerned about her health and the pressures of celebrity culture. However, many have defended her, noting that her weight loss is the result of personal choices aligned with her values and lifestyle.