Consuming lime, lemon or oranges can also provide ample hydration and help in flushing out toxins from the kidney. This is due to the presence of high levels of citrate in these fruits, which may help prevent the formation of kidney stones. They can also make your urine less acidic, which is beneficial for kidney health.

‘What you eat or drink’ can make or break your health and impact the functioning of your vital organs. One such organ is the kidney, which plays an important role in cleansing the blood to ensure formation of urine and secretion of body’s metabolic wastes. However, according to health experts, adding certain foods to the diet can help in better cleansing of kidneys and support better functioning. Here’s a list of these common foods.

Cucumbers have a high water content and can be a refreshing and hydrating addition to your diet. Moreover, cucumbers have a diuretic effect, which helps in prevention of kidney stones and help in better kidney functioning.

Celery is a low-calorie vegetable that can act as a natural diuretic, helping to increase urine production and potentially flush out toxins from the body.

Water plays the most important role in cleansing and detoxifying the kidneys. However, it can be counted in the list of foods that may , but staying hydrated can majorly help in flushing out toxins and wastes and help in repairing the kidneys naturally. In fact, mixing the right ingredients with water can also help in removing toxins naturally.

Consuming fatty fishes like salmon and tuna can help support kidney health. As per a study by the National Kidney Foundation, foods rich in omega-3 fats may reduce fat levels in the blood and slightly lower blood pressure. Since high blood pressure is a major risk factor for kidney disease, bringing it down naturally may help protect the kidneys.