COVID-19 LOCKDOWN WORKOUT GUIDE: HOW TO SAFELY AND EFFECTIVELY WORKOUT AT HOME
With the outbreak of the Coronavirus, we have all been taken aback by the recent changes that we all have had to implement within our lives. However, we need to keep ourselves motivated and take care of our bodies and mental health in order to get through this calamity.
A great way to achieve this goal is by exercising. Granted, it’s very easy to make 15 trips from your couch to the fridge for your 15th snack of the day. Exercising is known to improve mental health by reducing anxiety, depression, and negative mood and improving self-esteem and cognitive function.
If you’re stuck at home and can’t go to the gym thanks to COVID-19, then here’s how to amp up your at-home fitness routine.
A. If you’re looking to work out your abs and slim down your waist, this is a great routine to follow without any equipment. Depending on which part of your abs you would like to target, doing 30 sets of each exercise in reps of 3 is certain to get you the results you want.
Another great resource to follow is Chloe Ting’s workout routine.
BEST 10 min Lower Abs Workout Routine | Lose Lower Belly Fat:
B. If you’re looking to work out and tone your arms, this is a great routine to follow without any equipment.
Chloe Ting’s toned arms workout routine.
C. Last but not least, if you’re looking to target your glutes. Pamela Reif’s Glutes workout will have your booty on fire.
D. For a total body hit workout program Pamela Reif’s 20 minute total body workout is the perfect resource.
A Full Body Workout that can do whenever and wherever you like. You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!