“Oh, Beulah? She’s been with me a while. But lately, I think she’s finally on her way out.”
That’s what Hillary Rodham Clinton, former First Lady, Secretary of State, and two-time presidential candidate, had to say when asked about the now-famous name she gave her postmenopausal belly.
Yes, she named it. Beulah.
And yes — she’s talking about weight loss. 30 pounds of it, to be exact.
But if you think this is just another celeb doing some secret cleanse or chasing a number on the scale, you’re missing the real story. Because Hillary Clinton’s weight loss is less about “hot girl summer” and more about survival, surrender, and self-acceptance at 76.
What Sparked the Hillary Clinton Weight Loss Transformation?
Let’s rewind.
In a 2024 interview promoting her memoir Something Lost, Something Gained, Hillary cracked the internet wide open by publicly referring to her belly fat by name — and not in a whisper, either.
“It’s postmenopausal and proud,” she joked. “But Beulah has been overstaying her welcome.”
The quote went viral — not just because it was funny, but because Hillary Clinton was finally talking about something every woman over 50 knows too well: what happens when your body, your hormones, and your metabolism gang up on you.
She didn’t blame Beulah. But she did finally decide to do something about her.
“I Had to Stop Pretending I Didn’t Care About My Health”
Clinton’s daughter, Chelsea, hinted at the shift last year:
“My mom deserves a lot of credit,” Chelsea said. “She made peace with her body image — and then did something loving about it.”
Sources close to Clinton say she quietly began overhauling her habits in early 2024. No fanfare. No magazine cover. Just a woman in her seventies deciding it was time to feel better.
“You can’t ‘white-knuckle’ your way through health,” Hillary reportedly told friends.
“At some point, you need a new relationship with your own body.”
What Did Hillary Clinton Actually Do to Lose the Weight?
This is what makes the hillary clinton weight loss story so… human.
She didn’t sign a weight-loss endorsement deal. She didn’t go on Ozempic.
(In fact, she’s joked she’s “too stubborn to do anything that trendy.”)
Here’s what insiders — and her book — say actually worked:
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Daily Yoga
Clinton reportedly leaned hard into yoga — a habit she’s spoken about before, but in 2024, it became her morning ritual.“It’s the only time I don’t have to be ‘on,’” she said. “Just breathing and not falling over is enough.”
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Smarter Food, Not Less Food
Rather than counting calories, Clinton took a page out of her husband Bill’s book and focused on plant-based meals, whole grains, and lean proteins.
She also swapped Chardonnay nights for herbal tea — though she insists she still “reserves the right to celebrate with a glass when the mood strikes.” -
Intermittent Fasting (Soft Version)
Clinton didn’t go full keto or 16:8 — but she began avoiding late-night snacking and gave her digestive system more time to rest, reportedly cutting her eating window to roughly 10 hours per day.“I realized I wasn’t hungry at 10 p.m. I was just bored or scrolling,” she joked.
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A Sense of Humor
Let’s not underestimate this one. Hillary herself says naming her belly “Beulah” was the emotional breakthrough she needed.“If I can laugh at it, I can live with it,” she wrote.
So, How Much Weight Did Hillary Clinton Lose?
30 pounds.
Sources say Clinton’s weight hovered in the 170s in recent years. Now, at age 76, she’s closer to the 140-pound range — her lightest since leaving the Senate.
But again: this isn’t about the number.
“I don’t weigh myself every morning,” she admitted. “I weigh how I feel — and lately, I feel lighter in more ways than one.”
From “Beulah” to the Book Tour: Why Clinton Is Speaking Up Now
Her new book, Something Lost, Something Gained, isn’t about weight loss. But it is about shedding the weight of public scrutiny, political loss, and personal pressure.
In one of the most talked-about passages, Clinton wrote:
“For decades, I carried the weight of expectations. Then I carried the weight of disappointment. Then, Beulah. Now? I’m just carrying myself.”
You can’t fake that kind of peace. And you can’t find it in a pill bottle.
Why This Story Matters — and Why So Many Women Are Talking About It
Clinton’s candid remarks resonated not because she’s famous — but because she dared to be unfiltered in a stage of life most women are taught to hide.
She wasn’t chasing a bikini body. She wasn’t launching a lifestyle brand.
She was tired of feeling tired.
And millions of women said: same.
The rise in searches for “hillary clinton weight loss” shows just how deeply her transformation hit a nerve. Not because she’s suddenly slim — but because she’s finally, fully, herself.
FAQ: What People Want to Know About Hillary Clinton’s Weight Loss
Q: How much weight did Hillary Clinton lose in 2024?
A: Hillary Clinton lost approximately 30 pounds, reportedly going from the 170s down to the 140s.
Q: Did Hillary Clinton use Ozempic or any weight-loss drugs?
A: No. Clinton has not used Ozempic and has publicly embraced a natural approach, focusing on yoga, smart eating, and portion control.
Q: What is “Beulah,” and why did Hillary name her belly?
A: “Beulah” is the nickname Hillary Clinton gave her postmenopausal belly fat, inspired by Wanda Sykes’ stand-up. She says it helped her address body changes with humor and honesty.
Q: Is Hillary Clinton following a specific diet?
A: She’s loosely plant-based, with more whole foods and less processed snacks. Think yoga-friendly nutrition, not crash diets.
Q: How old is Hillary Clinton now — and is this kind of weight loss typical at her age?
A: Clinton is 76 years old, and while weight loss post-menopause is difficult, her story shows that with consistency and the right mindset, it’s absolutely possible.
Final Thoughts: Beulah May Be Gone, But Hillary’s Still Here — Stronger Than Ever
There’s no mistaking it — hillary clinton weight loss isn’t some clickbait stunt.
It’s the kind of transformation that only happens when you’ve lived enough, failed enough, and laughed enough to know what really matters.
As for Beulah?
“She still tries to come back some days,” Clinton joked at a book signing. “But now, I just politely ask her to leave. And usually — she listens.”
Now that’s what we call power. Not political. Not performative. Just personal — and proudly postmenopausal.
Here’s to Hillary — and to every woman finally telling her own story, belly and all.