If you’ve followed the ATP Tour, you know Denis Shapovalov as the explosive left-hander who turned pro in 2017 and lit up Wimbledon with that unforgettable semifinal run in 2021. But in recent years, the conversation hasn’t just been about his forehand or flashy net play. Instead, fans and commentators have been buzzing about Denis Shapovalov weight loss — the transformation that had him looking leaner, fitter, and ready for a comeback.
So what really happened behind the scenes? Let’s talk about it, in Denis’s own words.
“I had to reset everything” — Denis on Injuries and Motivation
When a knee injury sidelined Denis for months in 2023, his ranking slipped. Once sitting comfortably in the Top 10, he suddenly found himself struggling to qualify for main draws. The frustration was real.
“It wasn’t just my knee. It was my whole lifestyle. I was frustrated, eating whatever, not paying attention. When you’re hurt, you can spiral,” Denis admitted in a candid chat.
That was the wake-up call. He didn’t just want to heal his knee. He wanted to rebuild his entire approach — body, mind, and discipline.
Denis Shapovalov Weight Loss Numbers: From Extra Pounds to 165 lbs
At 6’1” (185 cm), Denis’s frame has always been lean, but injuries added strain. Before his reset, he admitted he wasn’t as strict about diet and conditioning. By the time he returned in late 2023, he had refined his training and eating patterns.
Official ATP data lists his weight at 165 lbs (75 kg) — but insiders noticed that his muscle-to-fat ratio shifted dramatically. His leaner, sharper look didn’t come from crash diets or weight-loss gimmicks. It came from structure.
“I didn’t lose 20 pounds overnight. It was steady. I cleaned up my food, worked with my team on strength, and the results showed,” he explained.
Denis Shapovalov’s Diet: More Sushi, Fewer Sliders
Fans might remember Denis joking about his favorite foods — sushi, sliders, and even his “problem with bananas” in a lighthearted interview. But when it came to his weight loss, he had to cut back on indulgence.
“I’m a huge sushi guy, but I had to balance it with more vegetables and lean proteins. No more grabbing sliders at midnight after practice,” Denis laughed.
Hydration also became key. Coffee, which he once called a “daily must,” stayed in his routine, but he doubled down on water and electrolyte balance to support training.
Training Like a Pro: Intense but Smart
Weight loss for Denis wasn’t about running laps until exhaustion. It was about rebuilding his athletic base. His team designed sessions that combined:
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On-court drills to regain explosiveness.
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Strength training to support his knee and core stability.
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Flexibility routines like yoga to prevent reinjury.
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Cardio blocks that kept his heart rate in the fat-burning zone.
“The key was consistency. No extreme stuff, just smart work,” Denis emphasized.
Mental Game: Resilience Through Transformation
Weight loss wasn’t just about the number on the scale. For Denis, it was symbolic — proof he could take control of his career again.
“When you start to feel lighter, more agile, you also feel more confident. It gave me hope that I could still compete at the top level,” he said.
That psychological shift may be just as important as the physical transformation. His fiancée, fellow tennis pro Mirjam Björklund, often reminded him of the bigger picture: “It’s not just tennis, it’s your health, your life.”
Why Denis Shapovalov Weight Loss Resonates with Fans
Fans aren’t just admiring Denis for his backhand anymore. They’re seeing a young athlete confront injuries, setbacks, and the reality of staying healthy in a brutal sport. His openness about lifestyle changes makes his story relatable.
“I know what it’s like to lose momentum. But you can always get it back if you stay disciplined,” Denis shared.
That’s a message that goes beyond tennis courts.
FAQ About Denis Shapovalov Weight Loss
1. How much does Denis Shapovalov weigh now?
Denis officially weighs 165 lbs (75 kg), according to ATP records. His recent transformation emphasized lean muscle and agility.
2. Did Denis Shapovalov lose weight because of injury?
Partly. Injuries in 2023 forced him to reevaluate his lifestyle. His weight loss came from a conscious effort to eat better, train smarter, and recover fully.
3. What kind of diet does Denis follow?
Denis balances lean proteins, vegetables, and hydration. While he still enjoys sushi, he avoids late-night junk food like sliders and processed snacks.
4. Does Denis use weight loss supplements or medication?
No. Denis has emphasized natural methods: diet, training, hydration, and consistency. His team focused on long-term health, not quick fixes.
5. Why is Denis Shapovalov’s weight loss important for his career?
The leaner physique helps him move faster, protect his knee, and rebuild confidence. It’s part of his larger comeback plan on the ATP Tour.