For decades, Angie Stone has been celebrated for her velvet voice, raw emotion, and soul-stirring lyrics. But recently, it’s not just her music that’s turning heads—it’s her body. The Grammy-nominated singer revealed she’s lost over 50 pounds, prompting fans to ask: how did she do it?
It wasn’t about vanity. Stone, who publicly battled type 2 diabetes and endured body shaming during her rise in neo-soul and R&B, said her transformation came from something deeper: survival and self-worth.
“I didn’t want to die feeling heavy—in my body or in my spirit,” she told BET in a 2024 interview.
At 63, after decades of chronic illness, prescription side effects, and emotional trauma, Angie Stone’s journey is proof that change is possible—even when life has worn you down.
A Body in the Spotlight: Fame, Weight, and Illness
Angie Stone wasn’t new to public scrutiny. As her music career flourished in the early 2000s with hits like “No More Rain,” her size often became a point of commentary. She was frequently body-shamed—even during her relationship with fellow soul artist D’Angelo—and it took a toll.
By her late 40s, Stone was juggling motherhood, music, and the onset of serious health challenges. Diagnosed with type 2 diabetes in 1999, she initially managed it with medication. But side effects piled up, and by 2015, her weight had surpassed 300 pounds.
She later revealed that being on insulin made it nearly impossible to lose weight. “The medicine kept me stable, but not healthy,” she explained.
That tipping point came after a hospitalization scare in 2022.
How Did Angie Stone Lose the Weight?
Stone’s transformation didn’t happen overnight. It was a slow unraveling of old habits, sparked by a decision to reclaim her life.
✨ Step 1: Getting Off Medication—With Medical Guidance
After speaking with her endocrinologist, Stone began tapering off insulin in favor of managing her diabetes through lifestyle changes. This shift made a difference almost immediately.
“Once the meds were gone, the weight started to come off,” she said. “But I had to be disciplined.”
🥗 Step 2: A Gentle but Firm Dietary Reset
Stone didn’t follow a fad diet. Instead, she gradually transitioned to a mostly plant-based lifestyle. Inspired by her daughter’s vegan choices, she cut down on:
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Refined sugar and processed carbs
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Red meat and fried foods
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Soda and sweetened drinks
Instead, she embraced:
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Leafy greens, sweet potatoes, legumes
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Grilled tofu, tempeh, and occasional fish
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Herbal teas, infused water
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Small, frequent meals to stabilize blood sugar
She reportedly starts her day with warm lemon water and ends with peppermint tea. Her go-to lunch? A hearty chickpea and kale salad with olive oil dressing.
🚶♀️ Step 3: Movement that Heals, Not Punishes
Instead of high-intensity gym sessions, Stone began walking every morning.
“I call it my prayer walk. Thirty minutes a day to talk to God and sweat a little.”
Over time, she added gentle strength exercises—like resistance band work and bodyweight squats—to support joint health. She also tried yoga and light water aerobics, especially when recovering from fatigue.
The goal wasn’t to be ripped. It was to move without pain.
Angie Stone’s Weight Loss Before and After: Visible and Emotional Transformation
The photos say a lot—Stone has dropped four dress sizes and looks visibly lighter, healthier, and more energetic. But her words reveal more.
“It’s not just that I can fit into smaller clothes. I sleep better. I’m happier.”
She speaks openly about therapy, prayer, and her support circle. “You can’t just shrink your body. You have to shrink your shame.”
Fans noticed. Her Instagram is filled with praise, not just for her appearance, but for her glow.
A Trainer’s Perspective: What Works for Women Over 50
While Stone didn’t work with a celebrity trainer, her approach aligns with advice from experts who specialize in midlife wellness.
Certified health coach Serena Bell notes:
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“Women over 50 often benefit from low-glycemic, high-fiber foods to manage insulin sensitivity.”
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“Walking is underrated—daily walks support fat loss, mood, and blood pressure.”
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“Progress comes from consistency, not extremes.”
Stone’s plan had all of that.
What We Can Learn from Angie Stone’s Weight Loss
Stone’s story resonates because it wasn’t about a red carpet glow-up—it was about survival, grace, and long-haul healing.
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Start where you are. Stone didn’t wait for a perfect moment. She began by walking.
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Health is the real goal. Her focus was managing diabetes, not dropping pounds.
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Your plate is your power. Small changes in diet added up over time.
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Age isn’t a limit. Angie Stone was over 60 when she made her biggest change.
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Healing takes more than diet. Therapy, faith, and boundaries helped her stay the course.
FAQs About Angie Stone’s Weight Loss Journey
Q: Did Angie Stone have weight loss surgery?
A: No confirmed reports suggest surgery. Stone attributes her transformation to diet and exercise.
Q: How much weight did she lose?
A: She lost over 50 pounds, according to interviews from 2024–2025.
Q: Is Angie Stone vegan now?
A: She follows a mostly plant-based diet but occasionally eats fish.
Q: How did her diabetes influence her weight?
A: Medication side effects made weight loss harder. She lost weight after managing diabetes without insulin.
Q: What was her workout routine?
A: Daily 30–45 minute walks, light strength training, and water aerobics.
Q: What inspired her to lose weight?
A: A health scare, medication fatigue, and a desire to feel lighter emotionally and physically.
Final Thoughts
Angie Stone’s transformation isn’t just a weight loss story—it’s a story of release. Releasing fear. Releasing shame. Releasing old patterns that no longer served her.
She didn’t become a different person. She became more herself.
For those in midlife or struggling with chronic conditions, her story offers hope: it’s never too late. Not to feel better. Not to choose yourself. And not to finally feel light—in every sense of the word.
“I found my voice again. Not just on stage—but in my life.”