Heather has spent her entire personal and professional life dedicated to healthy behaviors and behavior change. She began with an interest in sports conditioning after being a USAG Gymnast and Track and Field competitor. While in college at Northeastern University, she learned exercise can be a powerful medicine. After completion of her Master degree in Exercise Physiology, she began work in a diagnostic cardiology lab using exercise as a modality to help physicians diagnose various heart, lung and metabolism conditions. Following 5 years in diagnostic cardiology and personal training, she transitioned to a preventative medicine center where multiple clinical and fitness personnel work together to help clients and patients achieve their best quality of life and function.  Heather brings her dynamic cardiovascular and musculoskeletal background to the project to share knowledge and instruct exercises as medicine.