For many fans of Resident Alien, Meredith Garretson is known for her poised elegance, expressive performances, and magnetic screen presence. But behind the scenes, the 38-year-old actress quietly embarked on a personal health transformation that has inspired many.
She didn’t rely on crash diets or unrealistic body standards. Instead, she lost 24 pounds, going from 142 pounds to 118 pounds, with small, consistent, and sustainable lifestyle choices.
This article takes a detailed look at Meredith Garretson’s weight loss journey, her motivations, habits, and mindset—and why her story resonates with so many women seeking natural, balanced weight loss.
📺 Life in the Spotlight: Why Meredith Wanted a Change
Although Meredith never made her body the focus of her public persona, fans began noticing a visible shift in her physique during recent Resident Alien press tours and red carpet appearances in 2025.
Garretson later confirmed in interviews that her transformation was intentional, but deeply personal.
“It wasn’t about getting thin,” she explained. “It was about feeling strong in my body again. I had lost touch with how I felt physically—my energy was low, I wasn’t sleeping well, and I felt inflamed.”
Her comments struck a chord with many working women in their late 30s juggling careers, hormones, and health. The goal wasn’t perfection—the goal was vitality.
⚖️ From 142 to 118 Pounds: The Numbers That Tell a Real Story
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Starting weight: 142 lbs
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Current weight (2025): 118 lbs
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Age: 38
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Pounds lost: 24 lbs
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Dress size: From size 8 to size 4
Unlike celebrity stories that focus on vanity metrics, Meredith’s transformation centered around mental clarity, reduced bloating, better digestion, and balanced mood—all signs of metabolic health improvement.
“I didn’t step on a scale for the first month,” she said. “I focused on how I was sleeping and how my clothes fit. The weight came off after that.”
🥗 What Did Meredith Garretson Eat to Lose 24 Pounds?
Garretson didn’t follow a one-size-fits-all meal plan. Instead, she focused on anti-inflammatory foods, gut-friendly ingredients, and mindful eating. Here are some highlights from her typical daily routine:
🔹 Breakfast:
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Warm lemon water with pink Himalayan salt (supports adrenal health)
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Overnight oats with chia seeds, almond milk, berries, and cinnamon
🔹 Lunch:
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Mixed greens with grilled salmon, olive oil, avocado, and sweet potatoes
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Herbal tea instead of coffee on most days
🔹 Dinner:
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Quinoa, roasted vegetables, turmeric chicken or tofu
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Sometimes broth-based soups with miso and greens
🔹 Snacks:
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A handful of almonds
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Cucumber slices with hummus
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Greek yogurt with flax seeds
Importantly, she didn’t eliminate carbs or fats—instead, she prioritized whole, unprocessed sources.
🧘♀️ Her Fitness Routine: Not Just About Burning Calories
One of the most refreshing parts of Meredith Garretson’s weight loss is her rejection of over-exercise.
“I had to unlearn the idea that sweating like crazy every day was the only way to be healthy,” she admitted.
Instead, she adopted a balanced weekly routine:
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Yoga: 3–4 times a week (helps reduce cortisol)
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Long walks: Daily, especially outdoors in nature
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Strength training: 2 times a week (focus on glutes, back, and posture)
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Pilates or barre: 1–2 times a week to support core strength and mobility
This routine was designed to support her nervous system, build lean muscle, and reduce inflammation—rather than simply burn calories.
🧠 Emotional and Mental Health: The Real Backbone of Her Journey
Garretson has always been open about the emotional demands of acting—and how stress affected her eating habits and weight.
“Stress used to live in my stomach,” she said. “I would snack on crackers and cheese late at night while running lines. It was unconscious.”
To shift this, she worked with a holistic therapist and began:
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Daily journaling
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Guided meditation (10–15 mins in the morning)
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Digital detox before bed
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Therapeutic breathwork to support hormone balance
She even incorporated adaptogenic herbs like ashwagandha and holy basil to calm her cortisol levels—an often overlooked factor in female weight gain after 35.
💬 Meredith’s Personal Reflections on Body Image
In a vulnerable Instagram post in May 2025, Garretson wrote:
“This body has carried me through grief, through joy, through rejection, through birth and rebirth. I’m not smaller because I hated her. I’m lighter because I started listening.”
The message received over 45,000 likes and sparked thousands of comments from women sharing their own struggles with shame, food, and self-love.
Her transformation is not a “before and after” story. It’s a “return to balance” story.
🧪 Did She Take Any Supplements?
While she avoided fat burners or trendy weight loss pills, Meredith did integrate a few targeted natural supplements under professional guidance:
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Magnesium glycinate (for sleep and hormonal health)
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Probiotics (to heal her gut microbiome)
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Collagen peptides (to support skin elasticity during weight loss)
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Omega-3 fish oil (for inflammation and mood)
She emphasized checking labs and working with a functional medicine doctor before starting anything new.
🚫 What She Stopped Doing
To lose 24 pounds in a sustainable way, Garretson also let go of habits that were draining her:
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No more alcohol during the week
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No more snacking after 8 p.m.
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No more eating while scrolling
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No more guilt when resting
These mindset shifts were arguably more important than any specific food rule.
🔄 Maintenance: How She Keeps the Weight Off
Now that she’s reached her goal, Meredith focuses on maintenance through:
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Monthly bodywork sessions (lymphatic drainage and fascia release)
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Meal prepping on Sundays
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Sticking to her non-negotiables: sleep, hydration, protein at every meal
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Staying flexible with routines while shooting
“This isn’t a 30-day program,” she says. “It’s how I live now, and I genuinely enjoy it.”
🙋♀️ FAQ: Meredith Garretson Weight Loss
Q1: Did Meredith Garretson have surgery or Ozempic?
No. There is no indication she used Ozempic, Mounjaro, or any weight-loss surgery. Her approach was completely natural.
Q2: How long did it take her to lose the 24 pounds?
Roughly 6 to 8 months, with a focus on long-term health, not speed.
Q3: Does she follow a vegan or keto diet?
No. Meredith follows a flexible anti-inflammatory diet that includes fish, plants, grains, and occasional animal protein.
Q4: What was her biggest challenge?
“Letting go of emotional eating patterns and perfectionism,” she shared in an interview.
📝 Final Thoughts
Meredith Garretson’s weight loss journey is not about quick fixes or dramatic transformation photos. It’s about reclaiming health, energy, and presence in her body—especially as a woman nearing 40 in a high-pressure industry.
She lost 24 pounds not by chasing numbers, but by building rituals that nourished her mind and metabolism.
In her own words:
“I don’t want to be the skinniest person in the room. I want to be the most grounded.”
And judging by the grace she radiates both on and off screen, it’s clear—she’s found her center.