“I never tried to be skinny. It’s just not my thing.” That’s what Ellie Goulding told People, brushing off any rumors about chasing unrealistic body standards. Yet fans couldn’t help but notice the change: a visibly leaner, more sculpted Ellie stepped back into the spotlight—and she’s 28 pounds lighter.
So, what happened? Was it just better lighting—or is there a deeper, grittier story beneath those glowing abs?
The Ellie Goulding Weight Loss Journey Didn’t Start for Vanity
ellie goulding weight loss wasn’t born out of red carpet pressures. Instead, it came from something far more personal: mental clarity. “I believe exercise is a tool for confidence,” she said in a 2023 interview. Not a quick fix for the scale, but a strategy for mental strength.
That’s why her journey stands out. This wasn’t about shrinking down—it was about showing up. And as the pounds dropped—from 160 to 132—a new version of Ellie emerged: fitter, calmer, stronger.
Her Unusual Fasting Plan Raised Eyebrows—and Dropped Pounds
Yes, Ellie Goulding fasts. Not for 12 or even 24 hours—she’s gone up to 40 hours without food. Let that sink in.
“It’s not starving myself,” she insisted to Women’s Health Australia. “I do it safely and am guided by a doctor.”
She started slowly: a 12-hour fast, then 16, then longer. Eventually, she built up to 40 hours—a feat that even intermittent fasting veterans rarely attempt.
Critics called it extreme. But the results? Undeniable. Not just in numbers, but in mindset. “It makes me feel fit AF,” she once joked on Instagram.
A Vegan Diet with Surprising Rules
You’d think her diet was all salads and smoothies, right? Wrong.
While Ellie Goulding is a longtime vegetarian, she took things up a notch by committing to a mostly vegan, carb-free diet—but not without quirks. She revealed to Hello Magazine that she ditched carbs entirely, loaded up on dairy at one point, then moved back to more plant-based meals.
She also credits protein-rich vegan recipes with keeping her energy high. “You can be an athlete and not eat meat,” she explained.
The switch wasn’t about the waistline—it was about reducing inflammation, boosting skin clarity, and supporting her mental health.
The Ellie Goulding Workout Plan: Not for the Lazy
Forget Pilates or yoga. Ellie Goulding trains like a fighter. Boxing, HIIT, half-marathons—you name it.
Her sessions are led by Faisal Abdalla, aka “Mr. PMA” (Positive Mental Attitude), who also trains Harry Styles. In fact, it was his “stand, don’t sit” approach that helped her get those rock-solid abs.
“I’m addicted to working out,” she told Healthshots. “If I don’t move, I don’t feel like myself.”
Her routine includes:
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Daily HIIT sessions
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Weight training
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Running up to 10K regularly
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Core-heavy circuits
And don’t forget the challenges: she nailed the #HandstandChallenge without even breaking a sweat—proving just how far she’s come.
Mental Health Was the Starting Line, Not the Side Effect
In 2020, Ellie disappeared from the public eye. The truth? She was dealing with anxiety and panic attacks.
“I was afraid of letting everyone down,” she admitted.
That’s when the shift began. It wasn’t just about food or movement—it was about finding control in a chaotic life.
Her book, Fitter. Calmer. Stronger., isn’t just a memoir. It’s a toolkit: a mindful approach to nutrition, training, and peace.
She didn’t lose weight because she hated her body. She transformed her body because she finally started loving her mind.
From Shame to Shape: Her Boldest Before-and-After Yet
Before the transformation, Ellie described herself as having “a flat bum, no boobs, not much shape.”
Now? It’s a different story.
“I’m curvier, stronger, and more confident than I’ve ever been,” she said.
It’s not just the 28 pounds gone that made headlines. It’s the way she carries herself—with unapologetic joy. The glow is real.
Fans Can’t Stop Talking About It—And Neither Can Trainers
Her transformation sparked thousands of posts across TikTok and Instagram. Fans wanted to know:
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What’s her fasting schedule?
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Which vegan meals work best?
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How long did it take to lose the weight?
Her trainer even weighed in, revealing: “She treats every workout like a performance. That’s her secret.”
And when ellie goulding weight loss became a trending search, it wasn’t just about curiosity—it was admiration. This wasn’t a quick-fix celebrity cleanse. It was years of strategy, sweat, and self-discipline.
So, Is It Safe to Copy Ellie Goulding’s Weight Loss Methods?
Let’s be clear: a 40-hour fast isn’t for everyone.
Even Ellie warned fans not to jump in blindly. Her doctor monitored everything. She didn’t crash-diet—she built up stamina over months.
Same with her workouts. Going from couch to half-marathon? That takes time.
What anyone can take from her journey is this:
“You can’t transform your body until you take care of your mind.”
And that’s what makes the ellie goulding weight loss story so unforgettable.
FAQs About Ellie Goulding Weight Loss
How much weight did Ellie Goulding lose?
Ellie Goulding lost approximately 28 pounds, going from 160 lbs to 132 lbs over several months.
Did Ellie Goulding fast for 40 hours?
Yes. She confirmed she fasts for up to 40 hours, guided by a medical professional, and began with 12-hour fasts.
What diet helped Ellie Goulding lose weight?
She followed a mostly vegan, carb-free diet, with occasional dairy. She focused on high-protein, plant-based meals.
What workouts does Ellie Goulding do?
Ellie’s fitness routine includes HIIT, weight training, boxing, running, and advanced core work. She trains almost daily.
Was mental health part of her weight loss journey?
Absolutely. Ellie cited her struggle with anxiety and panic attacks as a key motivator behind her fitness and nutrition shift.