At first glance, Alexandra Cooper—best known as the bold and unfiltered voice of Call Her Daddy—seems like someone who’s always had it all: success, fame, a $60 million Spotify deal, and a picture-perfect public image.
But behind the spotlight, her weight loss journey tells a deeper story—one about mental resilience, body image struggles, and the personal toll of fame.
“I didn’t even recognize myself,” she confessed during a recent podcast episode. “I felt like a stranger in my own skin.”
Once an elite Division I soccer player at Boston University, Alex’s body had always been strong, lean, and defined by athletic performance. But after graduating and plunging into the world of entertainment, she began to feel her health slipping out of her control.
A Wake-Up Call at 29: “I Was Exhausted All the Time”
The shift didn’t happen overnight.
Fans started noticing a leaner Alex in 2023, prompting Reddit threads and TikToks questioning her sudden weight change. Some speculated crash diets. Others asked if she was taking shortcuts. But the truth is more layered.
“I wasn’t taking care of myself,” she later admitted. “I was mentally drained, physically inflamed, and always tired.”
At 29 years old, the exhaustion hit her like a freight train. She was traveling constantly for press, handling creative direction for her media company, and simultaneously managing a relationship and personal trauma.
She recalls one moment in particular, sitting in a dressing room before an interview, clutching an energy drink and asking herself,
“Is this who I want to be at 30?”
That moment marked the beginning of a complete health overhaul.
From 130 lbs to 116 lbs: Her Dramatic Transformation
Alex Cooper stands around 5’6″, and while she never officially shared her exact weight before the shift, it’s widely speculated she went from roughly 130–135 pounds to just 116 pounds—a number she has since referenced indirectly.
A nearly 20-pound weight loss over 12 months isn’t about fitting into a smaller dress size. For Alex, it was a way to regain control over her mental state, emotional clarity, and physical energy.
What’s more striking is that she’s not obsessed with gym culture. In fact, she openly says:
“I hate working out. I’m not going to pretend I’m this fitness influencer.”
Instead, her transformation relied on three major pillars:
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Nutrition restructuring
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Sleep and stress management
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A strict boundary with toxic routines
Diet Over Dumbbells: The Real Secret Behind the Weight Drop
Alex Cooper doesn’t live on kale and protein powder. She eats pizza. She drinks wine. But the difference is intentionality.
She started focusing on macronutrient balance—eating proteins, healthy fats, and complex carbs in each meal. Her breakfast often includes eggs with avocado toast, and she keeps a strict cap on late-night snacking.
“I love food. But now I love feeling good more.”
Some of her favorite staples?
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Chicken parm with a twist: air-fried, lightly breaded
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Greek yogurt with berries
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A massive water intake—over 100 oz daily
Importantly, she cut alcohol dramatically, something she says changed her mood and bloating overnight.
Emotional Weight: The Trauma She Carried Before Her Transformation
Perhaps the most overlooked part of Alex Cooper’s weight loss is what it meant emotionally.
In her recently released documentary, she opened up about years of verbal abuse, sexual harassment by her college coach, and the pressure to look “camera-ready” every day.
The trauma showed up in her body.
“I held so much of that stress in my gut, in my skin. When I started healing emotionally, my body changed too.”
Her decision to change her health habits was not a vanity play—it was a survival mechanism.
Her Body, Her Rules: Clapping Back at the Critics
As her weight dropped and photos of a slimmed-down Alex circulated online, the comments started rolling in.
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“Is she on Ozempic?”
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“She looks sick.”
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“Why is no one talking about how thin she’s gotten?”
Alex responded in her trademark unapologetic style:
“Stop assuming every woman’s weight loss is fake. Maybe we just worked for it. Maybe we’re finally happy.”
That mic-drop moment sparked applause—and controversy. But she never backed down. She took ownership of her body—not for likes, but for longevity.
How Weight Loss Changed Her Career, Her Relationships, and Her Mind
Since focusing on wellness, Alex says her sleep improved, her skin cleared, and her anxiety dropped by 60% (her own estimate).
She also became more selective with her brand deals and business partners.
“When I feel good in my body, I trust my decisions more. I know what I want.”
Her relationship with Matt Kaplan, now her husband, deepened as well. During a health scare involving HPV, Matt’s support helped her feel “seen beyond her appearance.”
And in her own words:
“Weight loss didn’t change me. It reminded me who I was before the world tried to define me.”
The Takeaway: Why Alex Cooper’s Weight Loss Hits Home for So Many
So many fans—particularly women—find themselves in Alex’s story.
Not because she dropped 20 pounds.
But because she turned chaos into clarity, pain into power, and criticism into confidence.
Alex’s transformation is not a diet trend. It’s a lifestyle shift grounded in self-respect.
FAQs About Alex Cooper’s Weight Loss
1. How much weight did Alex Cooper lose?
Alex reportedly dropped from around 130–135 lbs to 116 lbs, totaling a weight loss of nearly 20 pounds over the course of a year.
2. Did Alex Cooper use Ozempic or other weight loss drugs?
No public statement confirms this. Alex has emphasized that her transformation was achieved through nutrition, hydration, and mental wellness, not medication.
3. What does Alex Cooper eat in a day?
Her diet includes high-protein breakfasts, balanced meals with complex carbs, and limited alcohol. She prefers home-cooked meals over fast food.
4. How tall is Alex Cooper?
She is approximately 5’6″ (167 cm).
5. Why did she start focusing on her health?
After years of stress, trauma, and exhaustion, Alex said she was “disconnected from her body” and sought to regain energy, mental focus, and emotional clarity.
6. Is Alex Cooper’s weight loss permanent?
She says it’s a lifestyle, not a goal—so she plans to maintain her health changes long-term.