March 6, 2013
by Chasing Unicorns
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I have gotten some more requests for nutrition planning – I am so glad everyone is thinking of this. First, a lot of nutrition is personal: depending on your weight, pace and what works for you. Here are some sites … Continue reading
February 20, 2013
by Chasing Unicorns
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Make your plan now, folks – and practice, practice, practice until race day! From the lovely Runner’s World: Perfecting Your Prerace Food Strategy What and how much should you eat and drink for your prerace breakfast? By Monique Ryan, … Continue reading
January 31, 2013
by Chasing Unicorns
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Caveat: As Coach Rick writes, I am not a running coach! Please take this, and all, advice with a grain of salt. Just listen to Rick and he’ll get you across that line. Now is the time in your training … Continue reading
January 25, 2013
by Chasing Unicorns
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Hello Everyone, The current arctic temperatures certainly add a level of challenge to our current training. Extreme wind chill can be very dangerous, particularly near the end of your run when your resources are depleted. Be sure that you dress … Continue reading
January 4, 2013
by Chasing Unicorns
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MANAGING ABUNDANCE I caution runners not to waste energy during their runs, particularly in the beginning. I’ve stood at the starting line of the Boston Marathon and witnessed countless qualified marathoners whooping and hollering in the starting corral. I’ve made … Continue reading