March 15, 2013
by Chasing Unicorns
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Hello Everyone, This Saturday’s 12 mile run is another big step back in mileage before our 21 mile run on March 23rd. This reduced mileage will allow you to recover from months of rigorous training. Minor aches and pains are … Continue reading
February 22, 2013
by Chasing Unicorns
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Runners, With only 3 long runs remaining, it is critical to have a nutrition plan for both the week leading up to the marathon as well as the marathon itself. If you have not already done so, you should plan … Continue reading
January 17, 2013
by Chasing Unicorns
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Don’t forget that part of proper training is in the fuel – what you are putting into your body, before after and during the runs… On this topic, I defer to Runners World for their sage wisdom, especially number 3 … Continue reading