March 7, 2013
by Chasing Unicorns
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Hello Everyone, This weekend’s run will be 19 miles and is the next to last long run of the training season. We just have the 21 miler scheduled for March 23rd before we begin the 3 week tapering phase prior … Continue reading
January 25, 2013
by Chasing Unicorns
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Hello Everyone, The current arctic temperatures certainly add a level of challenge to our current training. Extreme wind chill can be very dangerous, particularly near the end of your run when your resources are depleted. Be sure that you dress … Continue reading
January 24, 2013
by Chasing Unicorns
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For this week’s training segment, I’d thought I’d better pass along Coach Rock’s advice from his blog – link below. Namely, when you tell people you are running a marathon, everyone starts offering advice. Including me! Once a week, I … Continue reading
January 18, 2013
by Chasing Unicorns
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Hello Everyone, Now that we’ve had several runs in double digits you may feel you’re never fully rested. The cumulative fatigue you’re feeling will likely be your constant companion until we begin the tapering phase of training just 3 weeks … Continue reading
January 11, 2013
by Chasing Unicorns
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Hello Everyone, Now is the stage in training where you should conduct an honest assessment of your performance in training and fundraising. Compare your weekly mileage to the Marathon Coalition schedule to determine if adjustments are necessary. While this schedule … Continue reading
January 9, 2013
by Chasing Unicorns
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Hi Team, On the fitness end this week, I just wanted to stress sticking with your training program. Yes, a training plan is just an idea, one that can absolutely be adapted for your running needs. Yes, you can miss … Continue reading
January 4, 2013
by Chasing Unicorns
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MANAGING ABUNDANCE I caution runners not to waste energy during their runs, particularly in the beginning. I’ve stood at the starting line of the Boston Marathon and witnessed countless qualified marathoners whooping and hollering in the starting corral. I’ve made … Continue reading
November 26, 2012
by Chasing Unicorns
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The riches continue! The Marathon Coalition has added an additional coach. His bio follows and you can also visit Rick Muhr’s blog to learn more. Greg Guarriello’s running career began as a dare from his cousin Dave to … Continue reading
November 20, 2012
by Chasing Unicorns
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Hello Everyone, Welcome to Team Camp Shriver! I’m extremely excited to be your coach for the 2013 Boston Marathon. My goal is to provide the most meaningful experience possible and to inspire you to pursue achievements beyond your imagination. Supporting … Continue reading