March 22, 2013
by Chasing Unicorns
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Hello Everyone, This Saturday’s 12 mile run is another big step back in mileage before our 21 mile run on March 23rd. This reduced mileage will allow you to recover from months of rigorous training. Minor aches and … Continue reading
March 21, 2013
by Chasing Unicorns
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To read about all the training tips we have posted this month: click here!
March 20, 2013
by Chasing Unicorns
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Check out all the great strategy and tips here by clicking here!
March 15, 2013
by Chasing Unicorns
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Hello Everyone, This Saturday’s 12 mile run is another big step back in mileage before our 21 mile run on March 23rd. This reduced mileage will allow you to recover from months of rigorous training. Minor aches and pains are … Continue reading
March 14, 2013
by Chasing Unicorns
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Practice Make Perfect…The Upcoming 20 Miler For The Boston Marathon! Posted: March 12, 2012 in Coach Rick’s Running Blog. (NOTE: This is last year’s entry, which is why he talks about a 20-mile run instead on the 21 mile run you … Continue reading
March 13, 2013
by Chasing Unicorns
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The April deadline approaches! Now is the time to evaluate where you are in your fundraising and make a strategy: Under $1,000 raised: First, don’t panic. You can do this! Likely you: 1) haven’t started or 2) half-heatedly started… sent … Continue reading
March 7, 2013
by Chasing Unicorns
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Hello Everyone, This weekend’s run will be 19 miles and is the next to last long run of the training season. We just have the 21 miler scheduled for March 23rd before we begin the 3 week tapering phase prior … Continue reading
March 7, 2013
by Chasing Unicorns
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30 days to raise your goal… my best advice: Seriously, folks! At this point…just get out there, get out those letters, follow up with phone calls, make the asks and just do it! 🙂
March 6, 2013
by Chasing Unicorns
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I have gotten some more requests for nutrition planning – I am so glad everyone is thinking of this. First, a lot of nutrition is personal: depending on your weight, pace and what works for you. Here are some sites … Continue reading