Hello Everyone,
The current arctic temperatures certainly add a level of challenge to our current training. Extreme wind chill can be very dangerous, particularly near the end of your run when your resources are depleted.
Be sure that you dress properly for these extreme conditions. Having a base layer of wicking material is extremely important. A second layer of running tights and a top that provides coverage for your neck and a zipper to regulate your core body temperature is recommended. On extremely windy days, wear a wind resistant outer layer to stave off the wind chill. Placing duct tape on the uppers of your shoes will protect your feet and keep them warm. The majority of your heat will escape through your hands and head, wearing a fleece hat and gloves will retain body heat and keep you warm throughout your run.
Dressing for temperatures that are 20 degrees warmer than the actual temperature will prevent you for wearing too much clothing and overheating during your run.
Many runners overlook proper hydration and sun protection during winter months.
Dressing properly and having a positive attitude about braving these extreme conditions will ensure you have a great run.
Coach Rick
Rick Muhr
Boston Marathon Running Coach