Hello Everyone,
Now that we’ve had several runs in double digits you may feel you’re never fully rested. The cumulative fatigue you’re feeling will likely be your constant companion until we begin the tapering phase of training just 3 weeks prior to the marathon.
However, you can manage you level of fatigue by being properly fueled before, during and after each run. I posted on my blog (www.themarathonsolution.com) yesterday about Long Run Recovery and today’s post was The ABC’s Of Successful Marathon Training. I shared 26 important tips about marathon training that I’ve garnered after 35 years of running marathons and coaching tens of thousands or charity runners in 17 years.
Managing fatigue requires constant attention to your diet, staying hydrated, getting sufficient sleep and taking a rest day when necessary. If this endeavor were easy, everyone would be a marathoner. Factor in fundraising and you’re looking at undertaking that requires a Herculean effort. However, the rewards are more than worth the required effort.
When you cross the finish line of the 2013 Boston Marathon on April 15th your life will be changed immeasurably. You will realize that you’re capable of accomplishing far more than you ever imagined. You will also be inspired to continue to serve others…which is the best way to live a meaningful life.
Your Coach,
Rick
Rick Muhr
Boston Marathon Running Coach