Hi Team,

On the fitness end this week, I just wanted to stress sticking with your training program. Yes, a training plan is just an idea, one that can absolutely be adapted for your running needs. Yes, you can miss runs, even long runs, and still be okay. Yes, you should always listen to your body first.

But, still… now that we are into our double digit runs, I want to make sure that everyone is keeping up with the mileage that they need to slowly and surely build to the marathon.

I want to make sure you don’t just finish 26.2 on April 15… I want you to enjoy it, too!

If you are having difficulties, please let myself or Coach Rick know! We are here to support you!

Happy running,

Barbara