Hello Everyone,
I hope you’re planning to attending Saturday’s training as we’ll be incorporating Heartbreak Hill for the first time. Our scheduled distance is 7 miles and we’ll be in double digits for our weekly long run in just a few weeks.
On Saturday I will be covering Post Run Recovery as our weekly topic. The first 30 minutes upon completing a run are critical to recovering quickly and preparing for your next run. I’ll outline the important steps to effectively completing this process.
You have likely realized that training for a marathon is similar to piecing together a very intricate puzzle. You have to wear the proper shoes and clothing, eat well, stay hydrated, get sufficient rest, develop a fundraising plan, etc. This isn’t for the weak of heart. You’ve taken on a significant challenge on several levels that requires you to be disciplined and organized, to make sacrifices and a commitment that few are willing to make.
Greg and I, along with the staff of your respective charity, are committed to helping you every step of the way. In an effort to avoid becoming overwhelmed, I encourage you to simply take this process one week at a time. We still have 3 1/2 months to train and complete your fundraising. The best approach to effectively managing this journey is to attend training. Those that attend training are better prepared for the 26.2 mile journey from Hopkinton to Boston and also have a far more meaningful experience.
I look forward to seeing you Saturday.
Coach Rick
Rick Muhr
Boston Marathon Running Coach