To read about all the training tips we have posted this month: click here!
March 21, 2013
by Chasing Unicorns
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March 21, 2013
by Chasing Unicorns
0 comments
To read about all the training tips we have posted this month: click here!
March 14, 2013
by Chasing Unicorns
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Practice Make Perfect…The Upcoming 20 Miler For The Boston Marathon! Posted: March 12, 2012 in Coach Rick’s Running Blog. (NOTE: This is last year’s entry, which is why he talks about a 20-mile run instead on the 21 mile run you … Continue reading
March 6, 2013
by Chasing Unicorns
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I have gotten some more requests for nutrition planning – I am so glad everyone is thinking of this. First, a lot of nutrition is personal: depending on your weight, pace and what works for you. Here are some sites … Continue reading
February 20, 2013
by Chasing Unicorns
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Make your plan now, folks – and practice, practice, practice until race day! From the lovely Runner’s World: Perfecting Your Prerace Food Strategy What and how much should you eat and drink for your prerace breakfast? By Monique Ryan, … Continue reading
February 13, 2013
by Chasing Unicorns
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Some weather we have been having this month… For those of you stuck indoors, here are some treadmill training workouts to break up the boredom: Treadmill Training Five great run-on-the-mill workouts to make the best use of a treadmill’s … Continue reading
January 31, 2013
by Chasing Unicorns
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Caveat: As Coach Rick writes, I am not a running coach! Please take this, and all, advice with a grain of salt. Just listen to Rick and he’ll get you across that line. Now is the time in your training … Continue reading
January 24, 2013
by Chasing Unicorns
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For this week’s training segment, I’d thought I’d better pass along Coach Rock’s advice from his blog – link below. Namely, when you tell people you are running a marathon, everyone starts offering advice. Including me! Once a week, I … Continue reading
January 18, 2013
by Chasing Unicorns
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Hello Everyone, Now that we’ve had several runs in double digits you may feel you’re never fully rested. The cumulative fatigue you’re feeling will likely be your constant companion until we begin the tapering phase of training just 3 weeks … Continue reading
January 17, 2013
by Chasing Unicorns
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Don’t forget that part of proper training is in the fuel – what you are putting into your body, before after and during the runs… On this topic, I defer to Runners World for their sage wisdom, especially number 3 … Continue reading
January 11, 2013
by Chasing Unicorns
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Hello Everyone, Now is the stage in training where you should conduct an honest assessment of your performance in training and fundraising. Compare your weekly mileage to the Marathon Coalition schedule to determine if adjustments are necessary. While this schedule … Continue reading